gut health | Modern Nutritionist

Your New Favorite Snacks to Eat When You Experience Bloat

Introduction Bloating is a feeling we've all had at one point or another. It's that awful sensation of having a lot of gas in your...

Is the FODMAP Diet Actually Helpful for You?

If you struggle with symptoms such as gas, bloating, diarrhea, or abdominal pain you would benefit from a low FODMAP diet. What is a low...

Does Your Gut Micro-environment Impact Your IBS Symptoms?

Your gut is an incredibly complex system with an enormous number of components, processes, and interactions. Your IBS can be considered...

Quickly Understand If It’s IBS Or Something More Frightening

Learn about the difference between ibs and ibd.

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