Stress

What's the Connection Between Gut Health and Depression?

In the quest for mental well-being, could the answer lie within our gut? The fascinating intersection of gut health and mental health is...

"I'm Not Worthy of Love." - How Adverse Childhood Experiences Shape Health as an Adult Woman

Adverse Childhood Experiences are experiences that expose a child to some form of trauma that can later impact their health and...

Irritable Bowel Syndrome Spotlight: Getting to the Root Cause of Disease

Irritable bowel syndrome

What's Your Word of the Year?

I realize it has been a little longer since the New Year, however, I feel as though it is the perfect time to discuss "the word of the...

The Relationship Between Hormones, Neurotransmitters and Depression - What Can We Do?

Believe it or not, experiencing depressed moods every so often is normal. There should be a natural ebb and flow to one's moods - that's...

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